What is Ayurveda?


Here’s what you probably already know about Ayurveda…

Ayurveda is a “science of life and longevity” - it’s anti-ageing!
It is a medical system, a science and to some extent a philosophy - but not a religion.
Ayurveda relies on observations of nature to achieve optimum health.
Ayurveda offers diet and lifestyle recommendations for you as an individual, different to anyone else.
Ayurveda is very relevant today even though it originated in India thousands of years ago.

Here’s what you possibly don’t know about Ayurveda…

You can self-learn Ayurveda to understand what’s best for you - your body and mind.
Ayurveda can improve your vitality with ‘Agni’ a key principal related to digestion.
Ayurveda has a fascinating in-depth understanding of human personality and psychology.
When life is overwhelming Ayurveda can assist you with complicated relationships and difficult life situations.
Ayurveda can guide you toward your purpose in life, the very reason for your existence.