What is Ayurveda?

”eye-uh-vay-dah”


Here’s what you probably know about Ayurveda…
Ayurveda is a “Science of Life and Longevity”.
It is a health system, a science and to some extent a philosophy - but not a religion.
Ayurveda relies on observations of nature to achieve optimum health.
Ayurveda offers diet and lifestyle recommendations for you as an individual, different to anyone else.
Ayurveda is very relevant today even though it originated in India thousands of years ago.

Here’s what you possibly don’t know about Ayurveda…
Ayurveda has a fascinating in-depth understanding of human psychology.
Ayurveda can help you understand yourself - your body and mind - in ways you never thought possible.
Ayurveda can improve your vitality with ‘Agni’ a key principal derived from the fire element.
Ayurveda can assist you with complicated relationships and difficult life situations.
Ayurveda can guide you toward your purpose in life, the very reason for your existence.