This book is my Ayurvedic go-to at home. I use it all the time and can’t imagine a household with it. It covers just about everything you need to know about Ayurveda and everything you can do for yourself with Ayurveda. There’s no other book quite like it for practical Ayurveda.
With this book you can expect to understand the basics of Ayurveda, discover how to determine your own unique Ayurvedic 'type', learn how to treat common physical illnesses such as cough, ear ache, acne, arthritis and so many more - and learn how to treat common mental illnesses such as low mood or anxiety. It teaches the health benefits of cleansing including the rejuvenating home-panchakarma, diet and nutrition, herbs and essential oils, yoga postures, meditation, breathing exercises and more. You can’t go wrong with this book!