Ayurveda and the Mind: The Healing of Consciousness – by David Frawley

I just love this book exploring more Ayurvedic Psychology and digging deep into the inner workings of the mind. Ayurveda has so much to offer on this subject and this book is an excellent starting place.

The book teaches about the mind and looks at how Ayurveda can heal our minds - this includes the different practices to be followed in diet, yoga, mantra and meditation, creating a wholeness in the way we live our lives. The author shares his extensive understanding of Vedic Science and the healing of the mind, body and the soul as one.