Lightly Spiced Porridge Oats

Ingredients

Serves 4

2 cups of organic fast-cooking oats
500ml water or milk
1 tbsp ashwagandha (optional)
1 tsp ground cinnamon
1 tsp ground ginger

To serve:
4 tbsp plain greek yoghurt
sprinkle of ground cardamon
2 tbsp honey

Method

Everything in a pan, increase the heat on the hob until the oats are cooked through and reduce heat and cook for further few minutes, add honey, yoghurt and cardamon to serve.