Imagine for a moment, an awareness deep within your heart. A deep inner dwelling that connects your mind, body and soul to a vast consciousness far beyond our normal experience of life. A place inside that feels calm, present, aware, uplifted and whole.
This is the place we move toward with the help of Ayurveda and Yoga, our own unique inner stillness, our unique Inner Bay.
The purpose of an outer bay is to create a holding space for self-understanding, a place to deepen our attention and understanding of our Self, our life and the world around us.
A place - for example - for relaxation, silence, stillness, setting intentions, writing or reading, self-massage, the practice of Yoga asana, mantra and meditation.