Welcome to Bay
I'm Hannah - I live in Bath with my husband and family. I’m a mother, writer, speaker, Ayurvedic consultant and Yoga teacher.
Here’s where I share my passion and expertise of two fascinating sciences: Ayurveda and Yoga.
We all want to be happy and healthy but conflicting modern approaches can be completely overwhelming. There’s so much information it’s hard to know what’s what.
Ayurveda is different. Once you have a basic understanding of Ayurveda you can work most things out for yourself - like what’s best for you and your family.
How well do you know yourself?
Our first step toward Ayurveda begins when we take the time and space
needed to ask ourselves one simple question - who am I?
Yoga - for body and mind
Yoga is an exercise system but there’s also an entire science and philosophy to Yoga too - one that can bring about a powerful transformation of life.
Inner Bay focuses on practical techniques to help you to get started with an Ayurvedic lifestyle.
Ayurveda uses simple, natural ways to improve health - these are often easy, inexpensive things we can try for ourselves at home.
Bay Kitchari Cleanse
Ayurveda places great emphasis on food as a means to self-heal. Ayurveda promotes a whole food, plant based diet with remedial herbs and spices - healing foods from nature.
Self-healing is the ultimate purpose of Ayurveda and the type of food we eat is integral to the self-healing process.
Teaching children the core principals of Ayurveda - focusing on simple easy to understand Ayurvedic concepts.